Red Wine Could Be A New Treatment For Depression And Anxiety

2 min read

We’ll cheers to that!

If you’ve ever had a really awful day (who hasn’t?!) you’ve probs already discovered that a glass of wine is like a balm for the soul.

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Scientists have now discovered that a compound found in red wine - resveratrol, from the skin of grapes - blocks an enzyme that causes depression and anxiety. 

Researchers from New York’s University of Buffalo used mice to test the effects of resveratrol on mental health.

The mice were given super-strength doses of resveratrol, which is an antioxidant and anti-inflammatory already proven to combat diseases from cancer to arthritis and dementia. 

The study concluded that resveratrol may be an “effective alternative” to traditional antidepressants.

Since resveratrol is known to be safe thanks to common use in food supplements, it wouldn’t require safety studies.

Unfortunately, you can’t drink your problems away. While red wine does contain some resveratrol, at only 2mgs a glass, consuming enough for the antioxidant to be effective would kill you. 

Mice were given the equivalent of up to 10mg of resveratrol per kilogram of their body weight. In a 70kg human, this would require a dose of 700mg.

That’s a whopping 350 glasses of red wine. 

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We’ll wait for the tablets thank you very much. 

If you or someone you know is struggling from depression or anxiety, help is available. 

Lifeline 13 11 14

Beyond Blue 1300 22 4636


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Written By Brynn Davies