Health & Fitness | Nova 100

Science reckons fast walkers live longer than slow walkers, so hurry up!

22 Sep 2018
Sarah McGilvray's Pre-Race Rituals

29 Aug 2018
Good Place star Jameela Jamil kicks off war against our obsession with weight

22 Aug 2018
Cancer survivor given just two weeks left to live achieves incredible transformation

17 Aug 2018
Is this the world’s hottest grandma?

31 Jul 2018
Here's how to get your fitness and diet back on track

27 Jul 2018
Preparing for City 2 Surf with our very own Sarah McGilvray

26 Jul 2018
There's a diet that'll help you lose 4.5kg in three days

19 Jun 2018
Why you should NEVER sleep during take-off and landing

15 Jun 2018
Why some non-ginger haired guys get ginger beards

7 Jun 2018
The rare syndrome that is taking over lives around Australia

7 Jun 2018
Doctors reveal the one vegetable that boosts your health

16 May 2018
A skydiving accident left this Aussie woman a paraplegic, five years on she’s walking again

11 May 2018
Can you see what’s wrong with this picture?

10 May 2018
Fitness blogger gives up alcohol and the results are incredible

10 May 2018
Turns out tequila is good for your health, so pass the Margaritas

2 May 2018
Pooping at this time of day is healthiest, says science

27 Apr 2018
Curvaceous Instafamous model hits back at trolls

23 Apr 2018
Vanessa Hudgens reveals her secret to dealing with anxiety

17 Apr 2018
So, this is why having a coffee makes you poop

7 Apr 2018
This guy lost a whole bunch of weight and now looks like a Disney prince!

6 Apr 2018
This curvy woman has gone viral after being body-shamed

23 Mar 2018
Viral disease crisis warning as vaccines wear off

22 Mar 2018
Instagram model takes drastic measure after 'letting down' her followers

18 Mar 2018